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100-Calorie Pumpkin Pie Tartlets

Nov 9 2010 in Blog, Healthier Choice, Thanksgiving Pies by Karen Giamalva

100-Calorie Pumpkin Pie Tartlets

Looking for that great taste of pumpkin pie without the guilt of overindulging?  Now you can, with these 100-Calorie Pumpkin Pie Tartlets. This satisfying treat is the perfect size to snack on by itself or enjoy as an elegant finish to the perfect meal. Prep:15 mins Cooking:25 mins Cooling:60 mins Yields:16 servings 16 (2 1/2-inch) [...]

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Tags: 100-calories, pumpkin, pumpkin pie, tarts, thanksgiving
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Kathy’s Pumpkin Applesauce Cookies

Oct 15 2010 in Healthier Choice by Karen Giamalva

Kathy’s Pumpkin Applesauce Cookies

This seasonal cookie recipe will treat both your taste buds and your waistline well. The original cookie landed on Epicurious.com’s most popular recipe list, so it was tested to see if it could keep it’s flavor while making it healthier. The amount of butter was reduced and some drained applesauce was added. Using a little [...]

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Tags: cookies, healthy, pumpkin
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Better For You Brownies

Oct 15 2010 in Brownies, Healthier Choice by Karen Giamalva

Better For You Brownies

1/2 cup butter 8 ounces semisweet chocolate 1 cup sugar 1 cup light brown sugar 4 eggs, at room temperature 2 teaspoons vanilla extract 1/2 cup Purple Puree (recipe below) 1 1/2 cups flour 1/2 teaspoon salt 1 cup chopped walnuts or pecans 1. Heat the oven to 350°. Lightly butter a 9- by 9-inch [...]

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Healthy Oatmeal Cookies

Oct 15 2010 in Healthier Choice by Karen Giamalva

Healthy Oatmeal Cookies

Makes 18 to 20 1/2 cup whole-wheat flour (spooned and leveled) 1/2 cup all-purpose flour (spooned and leveled) 1 teaspoon baking powder 1/3 cup vegetable oil 2/3 cup packed dark-brown sugar 1 large egg 1 teaspoon pure vanilla extract 1/2 cup rolled oats (not quick-cooking) 1/2 cup dried currants or raisins Preheat oven to 350 [...]

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Tags: cookies, healthy, oatmeal
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No Bake Sugar Free Peanut Butter Nuggets

Oct 15 2010 in Healthier Choice by Karen Giamalva

No Bake Sugar Free Peanut Butter Nuggets

Kids love to make (and eat) these sugar free cookies. 1/2 cup natural peanut butter 1/4 cup nonfat dry milk powder 1/4 cup unsweetened flaked coconut 1/3 cup rolled oats 1/2 teaspoon ground cinnamon 1/4 cup wheat germ A bit less than 1/4 cup honey Combine peanut butter, milk powder, and coconut in a large [...]

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Tags: no bake, peanut butter, sugar free
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Gluten and Dairy Free Almond Cookies

Oct 15 2010 in Healthier Choice by Karen Giamalva

Gluten and Dairy Free Almond Cookies

Makes about 40 1 inch cookies 1/2 Cup Almond Butter (If you open the jar and the almond butter has separated, you’ll need to mix the oil back together with the almond butter and then measure) 2 Cups Almond Flour/Meal 6 Tbsp Honey or Agave Nectar 1 Tsp Vanilla Extract Slivered Almonds, for decoration 1. [...]

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Tags: almond, cookies, dairy free, gluten free, healthy
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Big Batch Gluten Free/Dairy Free Sugar Cookies

Oct 15 2010 in Healthier Choice by Karen Giamalva

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3 cups powdered sugar 2 cups granulated sugar 2 cups shortening 6 eggs 1 Tbsp salt 1/4 cup vanilla (yes, that much) 1 cup amaranth flour 2 cups potato starch 2 cups sweet rice flour 4 cups brown rice flour 2 Tbsp xanthan gum 3 Tbsp baking powder Preheat oven to 325*. Mix together the [...]

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Tags: cookies, dairy free, gluten free, healthy, sugar
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Gluten Free/Dairy Free Peanut Butter Cookies

Oct 15 2010 in Healthier Choice by Karen Giamalva

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Makes 12 cookies 1 tablespoon flax seed, ground 3 tablespoons water 1 cup natural organic crunchy peanut butter 1/2 banana, mashed 1/4 cup brown sugar, packed 1 teaspoon baking soda Directions preheat oven to 350. microwave flax seed and water for 30 seconds until you get gel like consistency (this is your egg). mix balance [...]

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Tags: dairy free, gluten free, healthy, peanut butter
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Best Gluten Free Chocolate Chip Cookies

Oct 15 2010 in Healthier Choice by Karen Giamalva

Best Gluten Free Chocolate Chip Cookies

Makes 18 servings 3/4 cup butter, softened 1 1/4 cups packed brown sugar 1/4 cup white sugar 1 teaspoon gluten-free vanilla extract 1/4 cup egg substitute 3 3/4 cups gluten-free baking mix 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon salt 12 ounces semisweet chocolate chips Preheat oven to 375 degrees F ( [...]

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Tags: chocolate chip, cookies, gluten free, healthy
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Olympic Gold Medal Cookies

Oct 15 2010 in Healthier Choice by Karen Giamalva

Olympic Gold Medal Cookies

“These cookies are pure energy! Oatmeal, wheat germ, raisins and nuts will put you in first place for sure.” 1 cup butter, softened 1 cup light brown sugar 1 cup white sugar 2 eggs 1 teaspoon vanilla extract 1 1/8 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1 pinch salt 3 [...]

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Tags: cookies, healthy
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